Christ-centred movement & meditation
Build strength. Find peace.
Feeling hurried, pressured, burnt out?
There is a better way to live.
Be Still Movement offers strength-building, yoga-inspired movement and meditation classes, grounded in the Bible and centred on Christ – designed especially for women, with men welcome.
Strength-building movement, grounded in faith
Our classes combine:
Physical movement and breathing techniques inspired by yoga
Biblical meditation and guided relaxation
A supportive, non-competitive environment
The movement is physically engaging and strength-building, with options for beginners and experienced participants alike.
You’ll leave feeling stronger, calmer and more grounded – in body, mind and spirit.
Is Be Still Movement right for you?
Many people come to Be Still Movement because they:
Want the strength, mobility and stress-relief benefits of yoga
Feel unsure about yoga for spiritual or religious reasons
Feel intimidated by studio or performance-driven fitness culture
Worry they’re “not flexible enough” or won’t keep up
Want movement that supports both faith and wellbeing
If you’ve been searching for yoga for women, Christian yoga, or a faith-aligned alternative to yoga studios, you’re in the right place.
Why people choose Be Still Movement
Christ-centred and Bible-based (not New Age or syncretistic)
Strength-building, not just stretching
Proven physical and mental health benefits
Designed with women in mind, while welcoming men
Church-based community, not commercial studio culture
Warm, beginner-friendly and non-competitive
Many participants are surprised by how strong, calm and centred they feel after class – physically, mentally and spiritually.
Ways to practise with Be Still Movement
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Group Classes
Strength-building movement and meditation classes held in churches across Sydney’s northern beaches and north shore. More locations coming soon.
Build strength and find peace – book a free trial class today. -
Events
Be Still Movement can be booked for events, retreats and other gatherings, offering tailored sessions that bring strength, stillness and connection to your community.
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Retreats
Extended time away from the busyness of life to move, rest, reflect and reconnect with God, yourself and others.
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Private lessons
One-to-one or small-group sessions for personalised guidance, confidence building, injury support or specific needs.
Growing with purpose
Be Still Movement is expanding carefully and intentionally, with plans for:
Additional class locations
Online offerings
Teacher training pathways
As we grow, our commitment remains the same:
to help people build strength and find peace through Christ-centred, theologically sound movement and meditation.
Try a class and experience it for yourself
Book a free trial class, enquire about an event or retreat, or explore upcoming sessions.
If you’re unsure whether Be Still Movement is right for you, we’d love to help.